Hello,
Does anybody have a link where I can read about the nutritional values of Red Fife, you know, amount of carb, fat, protein, etc…
Thanks
Philippe
@Philippe, there are a few articles, blogs, etc. on the nutritional qualities of red fife scattered throughout the Internet. Doing an Internet search on “qualities of red fife wheat” or “nutritional values of red fife wheat” might give you the answers you’re seeking. Admittedly, the validity and accuracy of the source of information you find online may vary widely from outrageous unrealistic claims that are way out there to scientific factual ones. Unfortunately, determining the quality of the source writing the information online may be a bit more problematic. I wish you the best on your search.
Leah
1 Like
Hey @Philippe
Hopefully my post is not in violation of terms and if so please delete my post @admininistrator
I use the USDA database for this type of information and if you google USDA nutrition database, start a search and enter red fife, you will see multiple providers of the red fife to choose from then just choose from that and it displays the nutrition table
Like this:
Nutrient Unit GRM 30 g Value per 100 g
| Nutrient | Unit | GRM 30 g | Value per 100 g |
|---|---|---|---|
| Proximates | |||
| Energy | kcal | 100 | 333 |
| Protein | g | 4.00 | 13.33 |
| Total lipid (fat) | g | 1.00 | 3.33 |
| Carbohydrate, by difference | g | 20.00 | 66.67 |
| Fiber, total dietary | g | 3.0 | 10.0 |
| Sugars, total | g | 0.00 | 0.00 |
| Minerals | |||
| Calcium, Ca | mg | 0 | 0 |
| Iron, Fe | mg | 1.08 | 3.60 |
| Magnesium, Mg | mg | 40 | 133 |
| Phosphorus, P | mg | 100 | 333 |
| Potassium, K | mg | 85 | 283 |
| Sodium, Na | mg | 0 | 0 |
| Zinc, Zn | mg | 0.90 | 3.00 |
| Manganese, Mn | mg | 1.200 | 4.000 |
| Vitamins | |||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 |
| Thiamin | mg | 0.000 | 0.000 |
| Riboflavin | mg | 0.034 | 0.113 |
| Niacin | mg | 1.600 | 5.333 |
| Pantothenic acid | mg | 0.200 | 0.667 |
| Vitamin B-12 | µg | 0.12 | 0.40 |
| Vitamin A, IU | IU | 0 | 0 |
| Lipids | |||
| Fatty acids, total saturated | g | 0.000 | 0.000 |
| Fatty acids, total monounsaturated | g | 0.000 | 0.000 |
| Fatty acids, total polyunsaturated | g | 0.000 | 0.000 |
| Fatty acids, total trans | g | 0.000 | 0.000 |
| Cholesterol | mg | 0 |
I hope this is helpful
Tim